This life we live is full of stress, anxiety, and frustration. It can seem very difficult to get any break from the pressures of our daily activities. So we all have to find ways of dealing with the stresses of life. Meditation has been an enormous help for me in the past few months.
People have used meditation for many years as a preferred way to handle stress and anxiety and help with self-discovery. And just like working out, there isn’t just one type that fits all, there are so many different types of meditation, but today I want to talk about one that has been particularly popular lately: Sound Meditation. Have you ever heard of this type of meditation? If not, you are in the right place! I will highlight all the basics of this meditation, and maybe by the end of it, you’ll be open to trying it out!