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THE POWER OF AROMATHERAPY

THE POWER OF AROMATHERAPY

A fragrance can transport you to another time and place in an instant... A spice that conjures the cooking of a beloved relative. A candle that rec...

MAKEUP YOUR MINDFULNESS

We at SAYN Beauty love practicing mindfulness throughout our beauty routines––in particular pairing the gentle thoughtfulness of making up our face...

YOUR MEDITATION MASK

Beauty is a mind that knows itself. The mind is that interface between knowing and doing. While there are hundreds if not thousands of meditation t...

CELEBRATE YOUR CROWN

Our hair, our scalp—our crown, if you will—is so intertwined with our bodies, seeming at times an embodiment of our thoughts themselves. Caring for...

FIERY FOCUS

Mindfulness is often associated with finding personal well-being and operating from a place of inner calm. While that is certainly true, mindfulnes...

THE JOY OF WATER

Tibetans have described thinking as writing on water. Water itself is a fantastic analogy for thinking. Our thoughts eddy and whirl as they flow l...

VITAL RITUALS

The importance of routine reveals itself in the benefits of consistency, benefits that may be hidden from us when we are inconsistent. In practicin...

CREATE A SPACE

A practice of mindfulness is time that we devote to giving rise to our best selves. Practiced formally or informally, it is simply showing up for o...