
THE POWER OF AROMATHERAPY
A fragrance can transport you to another time and place in an instant... A spice that conjures the cooking of a beloved relative. A candle that rec...
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We at SAYN Beauty love practicing mindfulness throughout our beauty routines––in particular pairing the gentle thoughtfulness of making up our face...
Read moreBeauty is a mind that knows itself. The mind is that interface between knowing and doing. While there are hundreds if not thousands of meditation t...
Read moreOur hair, our scalp—our crown, if you will—is so intertwined with our bodies, seeming at times an embodiment of our thoughts themselves. Caring for...
Read moreMindfulness is often associated with finding personal well-being and operating from a place of inner calm. While that is certainly true, mindfulnes...
Read moreTibetans have described thinking as writing on water. Water itself is a fantastic analogy for thinking. Our thoughts eddy and whirl as they flow l...
Read moreThe importance of routine reveals itself in the benefits of consistency, benefits that may be hidden from us when we are inconsistent. In practicin...
Read moreA practice of mindfulness is time that we devote to giving rise to our best selves. Practiced formally or informally, it is simply showing up for o...
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