Sayn Beauty Blog
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RELAX & UNWIND WITH SOUND MEDITATION
Sound Meditation is a mindfulness meditation that uses sounds to focus the mind. It can be used with any sound, but it usually is practiced with singing bowls, gongs and chanting.
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CREATE A SPACE
A practice of mindfulness is time that we devote to giving rise to our best selves. Practiced formally or informally, it is simply showing up for ourselves.
